The only exception is his arm day where he trains biceps and triceps together.Ĭhris actually likes to train his quads and hamstrings on separate training days so that he can give each body part as much attention as possible. Check it out:Īs you can see, Chris trains each body part once per week on its own separate training day. Here is Chris Bumstead’s favorite 6-day training split. He performs anywhere from 4-6 exercises each workout to attack his muscles from all angles! So what does his workout routine look like?Ĭhris Bumstead likes to train each muscle group one day per week using a high-volume bodybuilding bro-split. Olympia contest.Ĭhris has an unbelievable physique and reminds me of bodybuilders form the “golden era” including Arnold Schwarzenegger, Frank Zane and Sergio Olivia.Ĭhris Bumstead is just on a completely different level! Part 6: Chris Bumstead’s Hamstrings WorkoutsĬhris Bumstead is an IFBB professional Classic Physique competitor and the 2x winner of the Mr.Part 3: Chris Bumstead’s Shoulder Workouts.Part 1: Chris Bumstead’s Chest Workouts.In this comprehensive guide, I will show you how to use the Chris Bumstead workout routine to take your training to the next level! Are you curious about the Chris Bumstead workout routine?ĭo you wonder how Chris organizes his bodybuilding workouts to build size and strength?
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February 2023
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